Quick Burn Cardio(DVD English)

Staying physically fit is essential if one wants to lead a life that is full of happiness. Quick Burn Cardio is an instructional health DVD that features a comprehensive workout routine that’ll get you in shape effectively. Join Denise Austins, a reputed American instructor who has created nearly 50 health DVDs, as she takes you through a 5-minute warm-up, 20 minutes of interval training, 20 minutes of cardio weight training, and, finally, a 5-minute cool-down. You will be leaner and stronger once you practise the ski jumps, scissor kicks, power squats, arm curls, presses, and more, that are showcased on this DVD.