Psychological Fragility Paperback Book, By: Ismail Arafa

One consequence of our psychological fragility is that we sometimes exaggerate any problem that appears in our lives to the point of portraying it as an existential catastrophe. There is a process called pain catastrophizing in psychology. This process is an emotional state that you experience when you fall into a problem that makes you believe that your problem is greater than your ability to bear, so you feel helpless and collapse when the problem occurs, and you keep describing it with exaggerated negative words that do not equal its size in reality. Your suffering, then what, then you plunge into a feeling of spiritual collapse and complete psychological exhaustion, you feel lost and completely lose the ability to resist, you surrender to your pain and your whole life collapses because of this problem