Power Training for Sport: Plyometrics for Maximum Power Development

Strength training alone will not develop the explosive element needed for athletes in volleyball, basketball, hockey, athletics, figure skating, football or golf. This illustrated resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. Features include: training principles every coach should know; hundreds of power training drills and exercises; proven techniques to help plan short- and long-term programmes; and defines the sources of an athlete's energy.