Positive Psychology and Well-Being: Applications for Enhanced Living
Description
Introduces readers to well-being from a positive psychology perspective and encourages adopting proactive approaches to healthy living. Topics range from strengthening our immune system through nutrition, exercise, and sleep to recognising physical and psychological stressors resulting from unhealthy lifestyles, ineffective thinking, unaccommodated differences, and poor communication.
Technical Details
| author: | Синтія ЛаДжамбе |
| pages: | 388 |
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