Play Golf Forever : A Physiotherapist's Guide to Golf Fitness and Health for the over 50s

Play Golf Forever is a practical guide to slowing down the gradual decline in your body's performance as you get older. Suzanne Clark has 30+ years experience as a physiotherapist and is a keen, all-round sports player. She explains in layman’s terms how your body works when you play golf and what you can do to make remain healthy in order to play longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you do get injured. This book is for everyone over 50 who wants to play golf forever!