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product description 1. Anti-Break and Slow Deflate - Our exercise balls are made with a honeycomb structure that allows them to deflate slowly and resist popping when punctured reducing the risk of injury from falling to the ground and providing you with intimate protection just like your lovely mom! 2. Non-Slip Surface - Swissball is not at all fussy when it comes to the practice field - at home in the gym or outdoors the anti-slip surface will give you peace of mind and your workouts will be worry-free. Not to mention it s - Pilates yoga pregnancy gymnastics or various other low-impact exercises 3. Office Ball Chair for Fun and Better Posture - Tired of regular office chairs? Don t worry! We are at your service! Try our office ball chairs and enjoy a healthier more active lifestyle. This chair is a magician that corrects your posture and finally makes your back pain go away! Plus you can even treat yourself to a productive back and ab strengthening or some deep stretches you ve long deserved during or after work! 4. Easy to inflate and pack - time is money! This fitness ball literally saves your life in a busy world with its included quick inflation foot pump 2 air plugs. 5. Wood or paint are not friendly to exercise balls. So keep the ball away from woodwork wooden furniture or painted walls. As cute as they are your cute pets can damage the ball with their sharp claws so just a reminder to stay away from them when you practice the ball. Inflation Instructions: Let the ball sit for 2-3 days after the initial inflation then inflate it again to stretch it to the desired size.