POLAR M430 Heart Rate - White

With wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
FEATURE HIGHLIGHTS
Running Program
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
Running Index
See how your running performance develops.
Fitness Test with wrist-based heart rate
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.
Training Benefit
Get motivating feedback immediately after training, describing the effect of the session.
Training Load
See how your training affects your body and compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.
Recovery Status
See how long you’ll need to recover before your next training session. Available on Polar Flow.
OTHER SMART COACHING FEATURES
Continuous Heart Rate
Get a comprehensive view on how your heart behaves during your day with 24/7 heart rate monitoring.
Activity Guide
See how active you’ve been during the day and get practical guidance for reaching your daily activity goal.
Activity Benefit
Get feedback on your daily, weekly and monthly activity. See how your active choices help you stay healthy.
Smart Calories
Keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day. The continuous heart rate measurement combined with 24/7 activity tracking make sure your calorie burn is measured accurately and reliably.
Sleep Plus
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.
POLAR FLOW
Plan your training
Plan all your training from individual workouts to full season plans.
Analyze your results
Get to the heart of your performance with the extensive training analysis tools.
Share with your coach
Share your training data with your coach or PT with the free Polar Flow for Coach service.
CONNECTIVITY
Connect with online sports communities
Strava
TrainingPeaks
MyFitnessPal
Endomondo
Nike+ Run Club
TECH SPECS
Measurements
Thickness 12 mm
Weight
51 g
Display
128 x 128 px high resolution display
Battery
Rechargeable 240 mAh lithium polymer battery.
Battery duration up to 8 hours of training time with GPS and optical heart rate.
Daily training session, continuous heart rate tracking and notifications: 5 days
No training sessions, no notifications, continuous heart rate tracking: 14 days
GPS
Integrated GPS with SiRFInstantFix™ satellite prediction technology
Connectivity
Custom USB cable for data sync with PC or Mac. Bluetooth Low Energy with mobile and sensors.
Watch
Time & date. Vibrating alarm with snooze.
UI languages
English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian
Sensors
Compatible with Polar BLE heart rate sensors.
Water resistance
Waterproof (suitable for swimming)
IN THE BOX
Polar M430 GPS running watch
Charging cable
Polar M430 user manual
Information note