PMG Wooden Handle Pvc Rope For Gym Training, Fitness & Workout Freestyle Skipping Rope(Blue, Length: 64 inch)

"A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs. With the ability to utilize this cable jump rope conveniently during cardio exercises, you will be able to enhance the effectiveness of each cardio workout with ease. This is the perfect jump rope for anyone from a beginner to an expert in fitness. This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings Benefits of Using Jumping Rope: - Perfect for beginners to advance level workouts - 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio. - Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density. - Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout."