Overnight Oat
Description
Overnight oat adalah makanan sehat yg bisa membantu menurunkan BB jika dikonsumsi sebagai pengganti sarapan/ makan malam.
cara buat:
1. Masukkan 1 sachet Overnight Oat ke dalam jar/ wadah yg bisa ditutup.
2. Tambahkan susu lowfat / yogurt 125ml (kalo mau enak tambahkan jua pisang/ mangga matang yg dihaluskan),
3. Tutup wadah, masukin kulkas minimal 5 jam / semalaman.
4. Esok hari sebelum dikonsumsi bisa tambahkan toping buah segar sesuai selera
berat : 65 gram
cara buat:
1. Masukkan 1 sachet Overnight Oat ke dalam jar/ wadah yg bisa ditutup.
2. Tambahkan susu lowfat / yogurt 125ml (kalo mau enak tambahkan jua pisang/ mangga matang yg dihaluskan),
3. Tutup wadah, masukin kulkas minimal 5 jam / semalaman.
4. Esok hari sebelum dikonsumsi bisa tambahkan toping buah segar sesuai selera
berat : 65 gram
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