Overcoming Low Self-Esteem. A self-help guide using cognitive behavioural techniques
Constable&Robinson
sku: 2142331
2,526.00 грн.
Shipping from: Ukraine
Description
Overcoming app now available via iTunes and the Google Play Store.`A thoroughly enjoyable read, and I would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.`BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell`s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn:How low self-esteem develops and what keeps it goingHow to question your negative thoughts and the attitudes that underlie themHow to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.2nd Edition.
Technical Details
author: | Fennell Melanie |
ISBN: | 9781472119292 |
language: | Русский |
publisher: | Constable&Robinson |
Type: | book |
Weight: | 0.5 кг. |
year: | 2016 |
Автор: | Fennell Melanie |
Год издания: | 2016 |
Дата обновления позиции: | 06-26-2021 |
Доставка/Оплата: | Товар под заказ. До 25 рабочих дней |
Издательство: | Constable&Robinson |
Код товара: | 2199110 |
Язык произведения: | Русский |
Price history chart & currency exchange rate
Customers also viewed
44%
~ 1,710.00 грн.
Overcoming Your Child's Fears and Worries: A Self-help Guide Using Cognitive Behavioral Techniques
abebooks.com41%
~ 4,100.00 грн.
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
abebooks.com+7%
22%
~ 1,880.00 грн.
Improving Behaviour and Raising Self-Esteem in the Classroom : A Practical Guide to Using Transactional Analysis
abebooks.com14%
~ 1,410.00 грн.
Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
abebooks.com11%
~ 765.00 грн.
Overcoming Eating Disorders: A Cognitive-Behavioral Treatment for Bulimia Nervosa and Binge-Eating Disorder : Therapist Guide
abebooks.com+4%
6%
~ 1,050.00 грн.
A Guide to Computer User Support for Help Desk and Support Specialists, 5th Edition
abebooks.com+4%
3%
~ 1,050.00 грн.
A Guide for Using Sarah, Plain and Tall and Journey in the Classroom (Literature Units)
abebooks.com+4%
2%
~ 3,650.00 грн.
Classic Tailoring Techniques: A Construction Guide for Men's Wear (F.I.T. Collection)
abebooks.com+4%
1%
~ 850.00 грн.
You and Your Sewing Machine : A Sewist's Guide to Troubleshooting, Maintenance, Tips & Techniques
abebooks.com+4%
1%
~ 2,340.00 грн.
The Beginner's Guide Watercolor: A Complete Step-By-Step Guide to Techniques and Materials (The Beginner's Guide Series)
abebooks.com+4%
1%
~ 770.00 грн.
My Violin Needs Help!: A Repair Diagnostics Guide for Players and Teachers
abebooks.com1%
~ 1,070.00 грн.
Living Well Through The Menopause: An evidence-based cognitive behavioural guide
abebooks.com+4%
1%
~ 780.00 грн.
Creative Thread: 20 People-Inspired Embroideries Using Modern Hand-Stitching Techniques
abebooks.com+4%
1%
~ 955.00 грн.
nlp: Dark Psychology Series 3 Manuscripts - Secret Techniques To Influence Anyone Using Dark NLP, Covert Persuasion and Advanced Dark Psychology
abebooks.com+4%
1%
~ 810.00 грн.
EMT Study Guide 2019-2020: The Complete NREMT Test Prep To Help You Pass The Exam, With Practice Test Questions And Answers
abebooks.com+4%
1%
~ 1,840.00 грн.
The Survival Medicine Handbook: The Essential Guide for When Help is NOT on the Way
abebooks.com+4%
1%
~ 805.00 грн.
Very Easy Guide to Fair Isle Knitting : Step-by-step Techniques, Easy-to-follow Stitch Patterns, and Projects to Get You Started
abebooks.com+8%
1%
~ 1,120.00 грн.
Rocky Nook The Enthusiast's Guide to DIY Photography: 64 Projects, Hacks, Techniques, and Inexpensive Solutions for Getting Great Photos
adorama.com+8%
1%
~ 1,790.00 грн.
Rocky Nook Canon EOS 6D: The Guide to Understanding and Using Your Camera
adorama.com+4%
1%
~ 1,130.00 грн.
Toddler Lesson Plans: Learning Colors: Ten week guide to help your toddler learn colors (paperback-black and white) (Early Learning)
abebooks.com+4%
1%
~ 1,500.00 грн.
Simplifying Design & Color for Artists: Positive Results Using Negative Painting Techniques
abebooks.com+8%
1%
~ 1,120.00 грн.
Rocky Nook The Enthusiast's Guide to Multi-Shot Techniques: 49 Photographic Principles You Need to Know
adorama.com+4%
1%
~ 2,250.00 грн.
Hands-On Graph Neural Networks Using Python: Practical techniques and architectures for building powerful graph and deep learning apps with PyTorch
abebooks.com+8%
1%
~ 2,010.00 грн.
Rocky Nook The Photographer's Guide to Posing: Techniques to Flatter Everyone
adorama.com+4%
1%
~ 2,840.00 грн.
Cognitive-Behavioral Therapy for Social Phobia in Adolescents: Stand Up, Speak OutTherapist Guide (Programs That Work)
abebooks.com+4%
1%
~ 760.00 грн.
The Ultimate Guide to Sea Glass: Beach Comber's Edition: Finding, Collecting, Identifying, and Using the Ocean's Most Beautiful Stones
abebooks.com+6%
1%
~ 61.50 грн.
Anatomy Heart Brain Necklace Body Anatomy Cross Pendant Necklace Men Fashion Jewelry
aliexpress.com+6%
1%
~ 330.00 грн.
Контейнер для лосьона, внешний контейнер, емкость, крышки, пластиковый горшок в бутылке, пустая бутылка, кувшин
aliexpress.ru+5%
1%
~ 900.00 грн.
Elegant Ruffle Short Sleeve Office Shirt Women Summer Lotus Leaf Collar Single Breasted Blouses Fashion Streetwear Casual Blouse
aliexpress.com+14%
1%
~ 213.00 грн.
кольцо ARTTEX 20мм с пласт.вставкой 10шт титан, арт.А0000012158, Серебро
maxidom.ru