Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
Описание
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech?Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to:Reconnect with your values, including kindness and gratitudeFind your purpose in life—and then live itUse technology to do good things in the worldBe fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
График изменения цены & курс обмена валют
Пользователи также просматривали

$147.94
High Street Women's Dark RO Style Runway Fringe Windbreaker Long Suit Woven Ribbon Runway Design Sense Coat trench Jacket
aliexpress.com
$2,245.44
MEDICAL 3.5x Magnifying Glasses Dental Surgical Binocular Loupe With LED Headlight Surgical
aliexpress.com
$24.61
Anime Avatar Cosplay The Last Airbender Azula Cosplay Aang Cosplay Costume Halloween Cosplay Clothings with Wig Suit xxxl
aliexpress.com
$19.27
Fast Sling Puck Game Slingshot Sling Puck Game Board 10 In 1 Foldable Chess Board Desktop Battle Sling Foosball For Family Game
aliexpress.com
$71.63
04L121011M Engine Coolant Pump For VW Metroway TRCM Crafter Campmob(Typ2/Transp/LT)-Diesel 2.0L 04L121011H 04L121011HX Parts
aliexpress.com
$9.50
Motorcycle Brake Clutch Lever Handlebar Grip Ends Handlebrake Handle Levers For Honda TRANSALP 600 650 700 XLV650 1995-1999
aliexpress.com
$8.92
designer necklace bracelets set 18 gold-plated ring romantic monogram leather heart bracelet fashion ring multi-size family couple gift bang, Black
dhgate.com
$25.50
tank tassel mother daughter dresses family matching outfits look mommy and me clothes mom mum baby women girls dress clothing aa220326, Red;yellow
dhgate.com
$53.67
men's sweaters designer sweater man for woman knit crow neck womens fashion letter black long sleeve clothes pullover oversized blue 20, White;black
dhgate.com
$4.58
Board Felt Cork Bulletin Tiles Hexagon Wall Boards Memo Pin Self Notice Adhesivelarge Decor Message Home Push Diy Tack Office
aliexpress.com
$2.86
Chainsaw Man Kawaii Pochita Action Figure Toys Cartoon Anime Keychain Backpack Key Holder Car Pendant Original Product
aliexpress.com
$5.99
Key Rings Ring Chain Car Keys Keychain Metal Connector Flat Round Mini Organization Attachment Pushing Line Sidependants Holder
aliexpress.com
$5.86
1 Pc Easy to Install Safe Smooth Corner Stable Hamster Platform Hideout Hamster Platform for Cage Hamster Play Platform
aliexpress.com
$17.03
Cake Baking Pan Round Pans Springform Cheesecake Mold Tin Stick Non Tray Spring Bread Nonstick Tins Bakeware Metal Dish Loaf
aliexpress.com
$3.20
For iphone 11 Cases Cover Simple Smile Pattern Cellphone Case for iphone 13 14 Plus 12 11 Max X Xs Xr Cute Funda Shell Coque
aliexpress.com
$83.54
HK Liitokala 36V 10ah Battery pack High Capacity Lithium Batter pack + include 42v 2A chager
aliexpress.com
$31.32
2 In 1 Bicycle Lock Pedal For SPD System High-grade MTB Road Aluminum Anti-slip Pedal Sealed Bearing Lock Bicycle Accessories
aliexpress.com
$2.27
MUCIAKIE 16mm 20mm 25mm End Plug Elbow Tee Shut-off Connector Connect 16 20 25mm PE Tu Bing Garden Water Connecter Fittings
aliexpress.com
$11.69
S-5xl Skirts For Women Victorian Asymmetrical Ruffled Trim Gothic Long Skirts Women Corset Skirt Vintage Steampunk Pirate Costum
aliexpress.com
$37.17
arrival fashionable individual korean bracelets filigree sunflower shape for ladies and girls link, chain, Black
dhgate.com
$29.08
est 4pcs/set obd ii scanner probe pens ecu board with connect cable replacement led bdm frame diagnostic tools
dhgate.com
$48.85
portable pet dogs cats bag carrier soft side mesh breathable puppy dog handbag travel cage with pendant car seat covers
dhgate.com
$157.97
bathroom sink faucets led basin faucet waterfall brass taps water power tap mixer torneira
dhgate.com
$915.00
Modern Luxury Single Sofa Chair For Living Room Small Furniture Sofa With Wool Surface Rotating Metal Base
aliexpress.com
$12.70
Baby Child Bikinis Toddler Baby Kids Girls Swimwear Ruffles Casual Swimwear For Girl Summer Swimsuit Beach Clothes
aliexpress.com
$3.49
Dangle & Chandelier Big Round Vintage Statement Earrings For Women Clip On Jewelry Oval Geometric Drop
dhgate.com
$17.54
a5/a6/a7 notebook loose leaf plastic clip transparent pvc simple diary cover file folder school office stationery notepads, Purple;pink
dhgate.com
$861.00
New luxury crystal LED chandelier modern crystal chandelier lighting fixtures plafon de cristal living room lights
aliexpress.com