Oriental Breathing Therapy

How to relax, stay young and lose weight with Oriental breath-control techniques. Systematic training in proper breathing - part of the centuries-old Oriental medical system - promotes emotional, physical, and mental well-being. This book offers the reader easy-to-understand exercises set forth in detailed photographs that make possible mastery of the six stages of good breathing., It includes discussions of the scientific bases of breathing therapy, practical breathing methods, auxiliary exercises, and massage (shiatsu) methods to increase the therapy's effectiveness.