Organic Watermelon, 3 - 3.5 Kg

Highlights: Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Watermelon has a high water content. This makes it hydrating and helps you feel full. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties. Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.