Organic Shop - Hulled Millet (Gluten Free) -250 gr
Описание
Millet dapat digunakan untuk membuat lauk bergizi atau sereal panas atau bubur. Millet juga dapat ditambahkan ke sup, semur, dan salad. Untuk memasukkan lebih banyak millet dalam diet Anda, mengapa tidak membuat millet bubur untuk sarapan dan atas dengan buah segar favorit Anda atau berry atau menggunakan millet kembung atau ringan panggang millet untuk taburi atas sereal Anda. Mereka juga membuat flatbread besar dan Muffin jika Anda menggunakan tepung millet.
Bahan: millet Organik
Melayani Ukuran: 50g
Rata-rata per 100g
Energi (kj): 1489
Protein (g): 11.1
Karbohidrat (g): 63.3
Gula (g): 0.4
Lemak Jumlah (g): 4.2
Lemak Jenuh (g): 0.7
Sodium (mg): 5
Serat (g): 8.5
Cara memasak millet: tambahkan ½ cangkir millet untuk 1 ½ cangkir air atau kaldu, didihkan kemudian tutup dan didihkan selama 25mins. Jika Anda ingin millet untuk memiliki konsistensi yang lebih kental, aduk sering sementara memasak menambahkan sedikit air sangat sekarang dan kemudian. Untuk meningkatkan rasa hidangan Anda, Anda dapat ringan panggang millet dalam panci kering di atas api sedang sampai mereka emas dalam warna sebelum memasak seperti di atas.
Bahan: millet Organik
Melayani Ukuran: 50g
Rata-rata per 100g
Energi (kj): 1489
Protein (g): 11.1
Karbohidrat (g): 63.3
Gula (g): 0.4
Lemak Jumlah (g): 4.2
Lemak Jenuh (g): 0.7
Sodium (mg): 5
Serat (g): 8.5
Cara memasak millet: tambahkan ½ cangkir millet untuk 1 ½ cangkir air atau kaldu, didihkan kemudian tutup dan didihkan selama 25mins. Jika Anda ingin millet untuk memiliki konsistensi yang lebih kental, aduk sering sementara memasak menambahkan sedikit air sangat sekarang dan kemudian. Untuk meningkatkan rasa hidangan Anda, Anda dapat ringan panggang millet dalam panci kering di atas api sedang sampai mereka emas dalam warna sebelum memasak seperti di atas.
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