Orange Bell Peppers

1 kilogram = 4 pieces (approx.)
Red, orange and yellow bell peppers are good sources of carotenoids, which are the pigments that give bell peppers their bright hue. Your body converts beta-carotene to vitamin A, or retinol, which is vital for good vision, a strong immune system and healthy skin. Beta-carotene also contains powerful antioxidant properties that reduce the risk of cancer and heart problems.