Optimum Nutrition Opti-Men Dietary Supplement, 150 Tablets

Directions For Opti-Men Multivitamin for Men: As a dietary supplement for men, consume 3 tablets daily with food. Supplement Facts Serving Size 3 Tablets Servings Per Container 50 Amount Per Serving % Daily Value Vitamin A (As beta Carotene, Natural Mixed Carotenoids) 10,000 IU 200% Vitamin C (As Ascorbic Acid) 300 mg 500% Vitamin D (As Cholecalciferol) 1,500 IU 375% Vitamin E (As D-Alpha Tocopherol Succinate) 200 IU 667% Vitamin K (As Phytonadione) 75 mcg 94% Thiamin (As Thiamin Hydrochloride) 75 mg 5,000% Riboflavin 75 mg 4,412% Niacin (As Niacinamide) 75 mg 375% Vitamin B6 (As Pyridoxine Hydrochloride) 50 mg 2,500% Folic Acid 600 mcg 150% Vitamin B12 (As Cyanocobalamin) 100 mcg 1,667% Biotin 300 mcg 100% Pantothenic Acid (As D-Calcium Pantothenate) 75 mg 750% Calcium (As Calcium Carbonate, Citrate) 50 mg 5% Iodine (As Kelp) 150 mcg 100% Magnesium (As Magnesium Oxide, Aspartate) 80 mg 20% Zinc (As Zinc Citrate) 15 mg 100% Selenium (As Selenomethionine) 200 mcg 286% Copper (As Copper Gluconate) 2 mg 100% Manganese (As Manganese Gluconate) 2 mg 100% Chromium (As Chromium Gtf) 120 mcg 100% Molybdenum (As Molybdenum A.A. Chelate) 80 mcg 107% Amino Blend 1g L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine Phyto Men Blend 100mg Green Tea Powder (leaf), Hesperidin Complex (fruit), Deodorized Garlic Powder (bulb), Grape Seed Extract, (standardized to 95% polyphenol) (seed), Fruit Blend [Orange Powder (fruit), Pineapple Powder (fruit), Apple Powder (fruit), Grape Powder (fruit), Blueberry Powder (fruit), Cranberry Powder (fruit), Papaya Powder (fruit), Elderberry Powder (fruit), Bilberry Powder (fruit), Black Currant Powder (fruit), Kiwi Powder (fruit)], and Vegetable Blend [Wild Yam Powder (root), Carrot Powder (root), Spinach Powder (leaf), Cauliflower Powder (head), Kale Powder (leaf), Brussels Sprouts Powder (edible head), Broccoli Powder (whole plant)] Viri Men Blend 50mg Saw Palmetto Extract (berry), Damiana Extract (leaf), Panax Ginseng Extract (root), Ginkgo Biloba Powdered Extract (leaf), Nettles Powdered Extract (leaf), Pumpkin Extract (seed), Raw Oyster Concentrate Enzy Blend 50mg Papain, Bromelain, alpha Amylase, Lipase Alpha-Lipoic Acid 25 mg Paba (Para-Aminobenzoic Acid) 10 mg Choline (As Choline Bitartrate) 10 mg Inositol 10 mg Silica 5 mg Boron 2 mg Lycopene (Lyc-O-Mato) 500 mcg Lutein 500 mcg Alpha Carotene 140 mcg Vanadium 100 mcg Cryptoxanthin 34 mcg Zeaxanthin 28 mcg Daily Value not established Warnings: Not for use by those with pre-existing medical conditions, those taking any medications or those under the age of 18. Store in a cool, dry place. Other Ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Pharmaceutical Glaze No. 2, Magnesium Stearate, Silica. Allergen Information: Contains Shellfish (Oyster) Ingredients.