Optimum Nutrition Gold Standard 100% Whey 2 lbs Delicious Strawberry Flavor

Healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 31 grams - about 1 scoop whey protein powder, 6-8 fl oz - cold water, milk, or other beverage, 30 seconds - stir, shake or blend until dissolved, for best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet