Oosh Pitted Prunes(750, Box)

Prunes are a great source of phenols, which help to prevent oxygen damage to cells. The soluble fibre slows down absorption of glucose, stabilising blood-sugar levels. Prunes are one of the best foods for vitamin k, vital for strong bones and blood clotting, contribute to the overall intake of dietary fiber and many important vitamins and minerals, which function as antioxidants. They also facilitate the retention of gut bacteria in the colon.