One Bite at a Time: Everyday Meal Plans for Fighting Cancer, Heart Disease, IBS, Obesity And Other Ailments

Remember the riddle from when you were a kid, "How do you eat an elephant?" Now that you are older, you may be asking more serious questions if you are facing the challenge of cancer, heart disease, inflammatory bowel disease, or obesity. One of them might be, "How do I eat right to fight this disease?" The answer to both questions is, "One bite at a time!"Chef Cathy Zeis has created simple and effective meal plans tailored for those who are managing serious illness. These carefully planned menus and recipes will help make what may seem to be an overwhelming task much easier--and tastier! The recipes are easy to follow and require no exotic ingredients, just wholesome fresh foods readily available at your local grocery. Give your body the fighting chance it deserves to overcome the daunting task of recovering your health by providing it with the proper fuel for a lifetime of wellness!HEF CATHY ZEIS is an all-natural chef who creates healthy food plans for those who are humbled by disease or who crave a healthier lifestyle. She has studied the science as well as the art of food and bases her customized meal plans on the combinations of foods that most efficiently fuel and heal our bodies. She has been in the food industry for almost 35 years as a restaurant owner, food developer, award-winning cookbook author, food stylist, executive editor of a food magazine, and for ten years was the host of the television show “Cooking with Cathy.” Chef Cathy works with physicians, patients, and athletes to design custom meal plans for those who are fighting disease or injury. As a teacher, consultant, advisor and public speaker, she brings her God-given talent and passion for healthy food education to all those who strive for better health.