Nutrition for a Longer Life, Paperback Book, By: Robert Crayhons, M.S.

Robert crayhon, m.S., maintains a busy nutrition practice in new york city. He appears regularly on television and radio programs across the country. He is the host of his own nationally syndicated television show and is associate editor of total health magazine. Are you looking for one book to explain all of the basics of nutrition and all the latest findings? Let robert crayhon guide you. Robert is famous for making nutrition easy to understand and use. His approach is fun, direct and scientifically documented. Learn his secrets for understanding nutrition and dealing with wide variety of health problems. Robert explains: *how to design a diet that best suits you *how to naturally boost your energy level *which ten supplements are essential for optimal health *how to avoid heart disease and osteoporosis *how to lose weight, eliminate pms, and stop food cravings.