Nourish. How to Heal Your Relationship with Food, Body, and Self
Description
& 34;Food is Love (But Don t Eat Too Much!) Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: Eating food that doesn t nourish or energize you? Munching mindlessly or emotionally? Flipping between feeling& 34;good& 34; and& 34;bad& 34; about your eating? Thinking about food and your body more than you d like?Discover how to trust your body, and to eat with love and common sense: Eat without deprivation or overeating Accept your body and trust its wisdom Deal with setbacks, destructive thoughts, and self-defeating attitudes Create healthy habits to nurture yourself Ditch dieting so you free yourself to live a life you love.Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
Technical Details
| author: | Heidi Schauster |
| ISBN: | 9780999512005 |
| language: | English |
| page_extent: | 228 |
| Type: | book |
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