Noise Reduction : A Ten-Minute Meditation for Quieting the Mind

Noise Reduction : A Ten-Minute Meditation for Quieting the Mind
sku: COM9780312070458USED
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$10.14
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   Description
Noise is the ongoing mental chatter and low-level psychic static that interrupts proper brain function and interferes with mental flow. This effective, easy-to-learn exercise will eradicate harmful and disturbing mental noise, enabling one to reduce stress and anxiety, lower blood pressure, and increase concentration and attention span.
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