Neotea Puffed Rice or Pori muramure Combo(1)

Puffed rice cereal is low in calories, fat-free and sodium-free. It's also, however, not a very good source of protein or fiber, or a significant source of any vitamin or mineral. A 3/4-cup serving of the cereal has 54 calories, 12 grams of carbs and 1 gram of protein.