My Therapy Journal: A guide to getting the most out of therapy, counseling, or coaching. Purple&Magenta (A Better Life) Paperback

Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life?This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It’s perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week — a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights.Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life!Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.