Mung Bean Kacang Hijau 500Gr
Описание
Kacang Hijau / Mungbean
Mung bean atau kacang hijau termasuk dalam polong-polongan. Selain rasanya yang enak dan dapat diolah menjadi aneka makanan dan minum, mempunyai banyak sekali manfaat.
Kacang hijau mengandung Kalsium, Fosfor, Zat Besi, Vitamin Bkompleks (B1, B2, niacin), asam amino. Karena kandungan nutrisnya yang padat, kacang hijau sering digunakan sebagai makanan kesehatan, bahkan untuk balita.
Manfaat kacang hijau :
Mencegah penyakit jantung dan menurunkan kolesterol
Menjaga kesehatan kulit dan rambut
Melancarkan pencernaan
Mengantur kadar gula darah
Sumber energi
Baik untuk pertumbuhan janin
Tinggi kalsium untuk tulang dan gigi
Cara mengolah kacang hijau : rendam 8 jam / semalam, rebus hingga empuk.
Mung bean atau kacang hijau termasuk dalam polong-polongan. Selain rasanya yang enak dan dapat diolah menjadi aneka makanan dan minum, mempunyai banyak sekali manfaat.
Kacang hijau mengandung Kalsium, Fosfor, Zat Besi, Vitamin Bkompleks (B1, B2, niacin), asam amino. Karena kandungan nutrisnya yang padat, kacang hijau sering digunakan sebagai makanan kesehatan, bahkan untuk balita.
Manfaat kacang hijau :
Mencegah penyakit jantung dan menurunkan kolesterol
Menjaga kesehatan kulit dan rambut
Melancarkan pencernaan
Mengantur kadar gula darah
Sumber energi
Baik untuk pertumbuhan janin
Tinggi kalsium untuk tulang dan gigi
Cara mengolah kacang hijau : rendam 8 jam / semalam, rebus hingga empuk.
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