Move! The New Science of Body Over Mind
Description
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
Technical Details
| author: | Керолайн Вільямс |
| pages: | 256 |
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