Morning Meditation & Do's and Don'ts of Meditation (DVD)(DVD English)

Morning meditation is devised to bring you to live in your today, to break your unconsciousness and to bring you into consciousness , it pushes you right into life , in this entire morning meditation you have to remain a complete witness, you have to watch yourself , watch your each action, watch every thoughts, the entire purpose is designed to make you remain in your total consciousness, so that you are reminded right from morning that you have to remain in consciousness. When you get up in the morning after completing your breakfast when you walk towards meditation center- your meditation room, try to be as quiet as possible, practice your walking meditation and step into the meditation center , as soon as the morning meditation begins, continue being in your alertness , in your witnessing and melt into the meditation technique – simply merge with it Morning meditation technique has been designed to take you one step ahead of age old breathing meditation because in breathing meditation you submerge yourself in your breathing and you completely forget about your watching and here is where the damage is done , in the olden days watching the breath was easy but now if you are told watch to your breath you may watch it for a few minutes and then again you go back to your unconscious truth, this is a reason why morning meditation is one step ahead of breathing meditation, in this meditation technique you have to begin with slow breathing and then move to breathing vigorously so that you are not lost in your breathing and then immediately move to fast dancing , you have to dance to the maximum as if there is no tomorrow , just simply remain a witness , be in your consciousness , be in your alertness. This meditation lasts 60 minutes and has four stages , each stage ends with gong sound ,watching yourself is to be carried out in all the four stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage with eyes closed