Moong Dal Sabut - Green Gram - Kacang Hijau

Mung Beans are also known as green gram, mash or moong, scientifically called the Vigna Radiata. Mung beans are small, round olive-green beans with a sweet flavour and soft texture. Mung beans are incredibly versatile and typically eaten in salads, soups and stir-frys. India currently represents the largest producer of mung beans accounting for around 60% of the total global production. They are a good source of protein, fibre, antioxidants and phytonutrients. They also supply folate, manganese, phosphorus, magnesium and other nutrients.
Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.