Mindfulness Planner Journal Template

Introducing the Mindfulness Coaching eBook Workbook Template - the perfect lead magnet for mental health coaches and coaching businesses. This fully editable template, available in Canva, is designed to help your clients cultivate greater awareness and presence in their daily lives, with the goal of improving their mental health and well-being. Features: 80 Pages of editable templates A4 and US Letter size Instant access to templates All images and photos are included Access to free stock photo collection Edit in Canva Free or Pro 100% Editable - document size, colours, text, images, backgrounds, and all elements Rebrand as your own - add your logo, name or socials What's included: - 4 Cover Options - Done-for-you Content - What is Mindfulness - Benefits of Mindfulness - How to Practice Mindfulness - Worksheet Templates - Checklist Templates - 5, 7, 16, 28, 30 Day Mindfulness Challenge - Meditation Challenge - Tips and Steps to Practice Mindfulness/Meditation - Benefits of Mindfulness/Meditation - Self-awareness - Self-assessment - Reducing Anxiety - Quotes - Body Scan - Triangle and Square Breathing - 54321 Grounding Technique - Negative to Positive ThoughtsExploring Emotions - Thought Records - Mindfulness Goals and Trackers - Affirmations template - Monthly, Weekly, Daily Planners - Habit Tracker - Journal Prompts BONUS! Content Templates add your own content - Welcome Template - Content with Images Template - List Templates - Worksheet Templates - Checklist Templates - Call-to-Action - Other Products/Services - Thank You The 80 page Mindfulness Coaching eBook Workbook Template includes a range of mindfulness exercises, journaling prompts, and meditation challenge prompts. The exercises are carefully crafted to help your clients develop mindfulness practices that can be integrated into their daily lives, with the aim of improving their mental health and overall well-being. In addition to the valuable content, the Mindfulness Coaching eBook Workbook Template is fully customizable, allowing you to add your own branding, images, and tailor the content to your unique coaching style. This means you can create a professional and cohesive lead magnet that resonates with your target audience. NEED A CARD DECK TO GO WITH YOUR PLANNER? Mindfulness Card Deck Canva Template MORE CANVA TEMPLATES ON MY SHOP: Create your ebook, workbook, challenge, planner or journal in minutes! These coaching templates can help you save time and money by not worrying about the design of your digital product or lead magnet, so you can publish your digital product faster and start selling to your audience ALL PHOTOS AND TEXT ARE INCLUDED. Just rebrand and publish! This is perfect for life wellness spiritual coaches, bloggers and small business. Easily create the product for your coaching clients, or to complement your courses or memberships. You can also use a challenge as giveaway or opt-in freebie to increase your subscribers, followers, and email list. Rebrand as your own - add your logo, socials, text, photos 100% editable in Canva free or pro - change, edit, add, delete, resize, colours, fonts, images, and elements. Stick to your zone of genius and focus on growing your business. MY STORY: Back in 2016, I went through a rough period in my life and was continually stressed, upset and detached. I joined a group where we met up each week to meditate - we walked barefoot on the grass and we sat in silence for 10mins. I discovered techniques to slow down, tame the monkey mind and become more aware of my surroundings, my thoughts, and my responses. It is an ongoing practice for me. Some days are great and some days still challenging. Mindfulness has positively affected my overall wellbeing. It has helped me cope with the daily stress and overwhelm, and live life with awe and gratitude. I am hoping to share this to more people so I created this Canva template that can help anyone who'd like to start a mindfulness practice, or would like to share this to their communities. The design is already done for you. It has challenges, daily weekly monthly planners and trackers, breathing techniques, meditation steps and tips, checklists and more. All you have to do is add your logo, your content, change colours, and you're good to go. Share as an opt-in freebie, or add as a supplement to your membership or course. IMPORTANT: THIS TEMPLATE IS AN INSTANT DOWNLOAD. NO PHYSICAL ITEMS WILL BE SHIPPED IMPORTANT: THIS IS NOT A PRINTABLE The Mindfulness Coaching eBook Workbook Template is perfect for mental health coaches and coaching businesses who are looking to provide their clients with a valuable resource to help them improve their mental health and well-being. It's also an excellent way to attract new clients and engage existing ones, while adding value to your coaching offerings. If you're looking to incorporate mindfulness practices into your mental health coaching practice and provide your clients with a valuable resource, the Mindfulness Coachin