Mie Shirataki Kering
Description
Bahan dasar mie kering Shirataki sendiri terbuat dari konyaku yang sering disebut sebagai umb-umbi iles, yang merupakan makanan dengan serat tinggi, rendah kalori dan bebas lemak.
Mengapa harus mengonsumsi mie shirataki?
- Sangat rendah kalori
- Mengandung glucomannan yang sangat baik untuk diabetes, karena membuat pelepasan insulin dan gula darah menjadi pelan dan meningkat secara bertahap, bukan melonjak mendadak
- Tinggi serat
- Baik untuk diet dan menjaga berat badan
- Menurunkan tekanan darah
- Menjaga kesehatan pencernaan
Cara memasaknya sendiri, sebagai berikut :
1. Rendam mie kering Shirataki dengan air panas selama 5-7 menit.
2. Cuci dengan air bersih dan tiriskan,
3. Shirataki siap digunakan
Mengapa harus mengonsumsi mie shirataki?
- Sangat rendah kalori
- Mengandung glucomannan yang sangat baik untuk diabetes, karena membuat pelepasan insulin dan gula darah menjadi pelan dan meningkat secara bertahap, bukan melonjak mendadak
- Tinggi serat
- Baik untuk diet dan menjaga berat badan
- Menurunkan tekanan darah
- Menjaga kesehatan pencernaan
Cara memasaknya sendiri, sebagai berikut :
1. Rendam mie kering Shirataki dengan air panas selama 5-7 menit.
2. Cuci dengan air bersih dan tiriskan,
3. Shirataki siap digunakan
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