Meridian Exercise for Self-Healing, Book 2: Classified by Common Symptoms (Dahnhak, the Way to Perfect Health)
Описание
A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including heart problems, hypertension, gastrointestinal disorders, constipation, and insomina among many others.
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