Mens Sexual Health: How to use your pelvic floor muscles in everyday activities (Intimate Wellness Training for Men - IWT®)

L. Judith Moricz is a health consultant and health educator, qualified fitness and yoga instructor, naturopath and well-known expert in pelvic floor muscle training. She has devoted most of her professional life to the development of the unique IWT® Pelvic Floor Exercise program for men. She believes that it is never too late—or too early—to make lifestyle changes or to take important steps to prevent prostate cancer and to improve and maintain overall prostate health. The World Health Organization (WHO) estimates over 70% of all cancers could be prevented by modifying eating habits and lifestyle! For the first time, in this book Judith shows men how to reduce significantly their risk, of not only prostate cancer— but also enlarged prostate, prostatitis and erectile dysfunction.