Melt Worry and Relax : 56 CBT & Mindfulness Strategies to Release Anxiety
sku: COM9781683730002NEW
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$12.57
Shipping from: Canada
Description
Do you worry too much? Feel anxious, stressed or tired? This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
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