Meditation: The Theory and Practice [first edition]

Meditation is the inward contemplation of divine realities, an alchemical process in which the uncut stone of personality is transmuted into the jewelled splendour of the soul. In this comprehensive book, Dr. Baker describes in detail the disciplines required to live the meditative way of life. He presents tried and tested techniques for the transfer of energies from lower chakras to higher ones, which in spiritual development is the goal of meditation.