Meditation A Practical Guidebook: Based on the Teachings of Vedanta Bhagavad Gita and Yoga Sutras

This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation, It begins with basic principles and proceeds step by step to more advanced topics while exploring a wide range of meditation techniques. Though the subject is vast attempt has been under to create a concise and user friendly guidebook.