Maximize Your Training

Maximize Your Training
sku: COM9780844283173NEW
ACCORDING TO OUR RECORDS THIS PRODUCT IS NOT AVAILABLE NOW
$30.20
Shipping from: Canada
   Description
Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including: The history of strength training Program design High intensity training (HIT) Motivation Strength training for specific populations (including women, older adults, and prepubescents) Bodybuilding Powerlifting Flexibility Nutrition Steroids Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books—A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness—and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.
   Price history chart & currency exchange rate

Customers also viewed