MaxStrength Rubber Bounce Training Medicine Ball, 3KG, Multicolour

Medicine balls used for plyometric weight training helps core and abdominal strength. Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. Excellent for increasing total core strength - abs, shoulders, back, arms & legs Better all round workout - can help to work out muscles you didn't know you had Highlights: Medicine balls used for plyometric weight training helps core and abdominal strength. Excellent for increasing total core strength - abs, shoulders, back, arms & legs Better all round workout - can help to work out muscles you didn't know you had Waterproof, durable, home and commercial use Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness.