Marshal Fitness Triceps Laterals Biceps Pull Down Rope, Mf-0097, Black

HIGH QUALITY NYLON BRAIDED ROPE: Constructed of heavy-duty black nylon braided rope with durable rubber stoppers. No Assembly required. UNIVERSAL DESIGN: Triceps Pull-down Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts. RUBBER ENDS TO AVOID SLIPPING: Designed with large rubber blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing. MULTI-USAGE: Ideal to home gym exercise lat machine ab machine cable crossover or any pulley system to maximize your fitness ability. GREAT TO INCREASE TRICEP MUSCLES: Designed to develop your triceps biceps back shoulders abs and improve your grip strength. BENEFITS: Target fibbers deep within the triceps Emphasize the outer portion of the triceps muscle Put greater emphasis on the long head Strengthen the three muscles on the backs of your upper arms Work your shoulders abdominal muscles and upper back EXERCISES: Full body workout pull downs press downs curls crunches kickbacks bent over row single leg deadlift shrugs choppers pushing pulling knee bending or hip extending. MUSCLES WORKED: Focus on Latissimus Dorsi Teres Major and Minor Deltoid Rhomboids Biceps Pectoral is Major and Triceps muscles. Specifications: Quantity: 1 Colour: Black Material: Nylon + Glass Fibber Weight 1 kgs Package Includes: 1 x Fitness Equipment Training Rope Highlights RUBBER ENDS PREVENT SLIPPING Designed with large rubber ends to increase effectiveness & prevent slipping or sliding while in use VERSATILE Heavy-duty chrome plated attachment connects to any universal gym system INCREASE YOUR ARM STRENGTH Designed to develop triceps biceps back shoulders abs and improve your grip strength NO ASSEMBLY REQUIRED Simply attach to any home gym exercise lat machine ab machine or any pulley system to maximize your fitness routine