Making the Transition to a Macrobiotic Diet: A Beginner's Guide to the Natural Way of Health

Making the transition to a more healthful diet can be a little confusing at first, in view of the massive quantities of unwholesome foods available and advertised everywhere today. This book was written to assist those accustomed to a typical diet of hamburgers, soft drinks and ice cream, but want to protect or improve their health by following a better diet.