MH Natural Low GI Rice 1kg Beras Rendah Glycaemic

MH Natural Low GI Rice 1kg Beras Rendah Glycaemic
Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management
The scientific literature shows that Low Glycemic index (GI) foods (GI < 55) are beneficial for weight management.Unlike high GI foods such as white rice (GI = 73)which cause a sudden spike in blood sugar levels that quickly comes crashing down.