LiveUp Gymnastic Ball, 18cm, Orange/Purple

The gymnastic ball is mainly intended for rhythmic gymnastics exercises. It can also be used for fitness, yoga, pilates. Its function is to increase resistance, which makes training more difficult and, accordingly, more effective. Ball It's hard to believe, but using a small gymnastic ball, you can increase the load several times. Especially if the muscles are already accustomed to a certain degree of stress. The shell is compact and small, it does not take up much space. You can take it with you on vacation, to the country house, out of town and even on a business trip. You can use the ball for exercises on different muscle groups. If it is not possible to visit fitness centres, you can work with online instructors who offer effective video tutorials. What is a gymnastic ball used for: For rhythmic gymnastics exercises. For fitness, yoga, pilates. For the development of muscles of the back, abdomen, legs, for a beautiful posture. Ball characteristics: Material: polyvinyl chloride (PVC) Diameter: 18cm The Gymnastics Ball is great for spinning and for head bouncing With superb craftsmanship and is also competition specification gymnastic ball Great for yoga, stength, core balance & stability exercise Appropriate for all levels of fitness. Portable and easy to care for.