Let's Eat Right to Keep Fit

Let's Eat Right to Keep Fit - "YOUR NUTRITION CAN DETERMINE HOW YOU LOOK AND FEEL: WHETHER YOU ARE GROUCHY OR CHEERFUL, HOMELY OR BEAUTIFUL WHETHER YOU THINK CLEARLY OR ARE CONFUSED, ENJOY YOUR WORK OR MAKE IT A DRUDGERY." Adelle Davis, America's foremost nutrition authority, tells you simply and clearly how you may be injuring your health through the foods you eat - and how proper diet can make you feel better, look younger, and lead a more productive life. Sensible, practical, avoiding far-out fads, this bestselling book tells you what vitamins, minerals, and food balances you require; gives you the warning signs of diet deficiencies, and points out the poisons contained in common food additives and manufacturing processes. Adelle Davis' LET'S EAT RIGHT TO KEEP FIT is one of the most important and popular works in its field. New American Library is proud to make its unabridged text available in this newly revised and updated Signet edition. "If the principles set forth in this book were followed by most people, I believe a greater advancement in health would result than from any other occurrence in the history of mankind" -W.D. Currier, M.D. National Secretary, American Academy of Nutrition