Leeks

1 piece = 250 grams (approx.)
Best for Leeks. Wash and trim the ends and roots of the baby leeks. Heat a knob of butter in a large frying pan, and add the leeks. Roll them around to coat them in the butter. Add the chicken stock, bring to the boil, then turn down to a simmer and add the thyme. Cook for 20 mins or until tender.
Benefits: leeks are a good source of fiber. They help regulate bowel movement and help prevent and cure constipation. They add bulk to the food consumed and remove accumulated remnants of foods in the stomach, thereby cleansing the digestive tract and detoxifying the body.