Leaving Depression Behind: An Interactive, Choose Your Path Book

Let's get straight to it. You're not feeling so great. You're actually feeling pretty crappy, and you don't know what to do about it. We wrote this book to help you better manage all that comes with depression—from feeling sad or anxious to losing interest in the things and people you love. This is a Choose Your Path book, which means you decide which sections you read and which sections you skip, based on how you feel and what you're seeking.We can't promise this book will cure you (if we did, Dr. AJ would lose his license), but we can and do promise each page was carefully written to help you move forward in your life and toward happiness. And because you've picked up this book, we know you believe that. Or at least you want to believe, and that's good enough for now.