LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

The Grammy Award–winning rapper and bestselling author shares his secrets to an enviablephysique, personal success, and hard-earned peace of mind.How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.A New York Times bestseller in hardcover, this program includes:-step-by-step instructions for nearly 100 supereffective exercises-graduated workout plans that keep one's muscles—and metabolism—operating at their peak-week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipesWith this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.