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*KRAMAKALA*
It's no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in many Asian countries. The Chinese and Japanese have consumed this tea to improve health for centuries. It's even promoted in Western medicine as a way to treat symptoms of the cold and flu.
The benefits of drinking tea go far beyond simply feeling better when you're sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer. Here, we'll show you all the healthy benefits of drinking tea so you can settle in with your favorite mug and sip to your health.
Should I Drink Tea before Bed?
While there is some evidence that the body is better able to absorb nutrients during sleep, the difference is likely negligible. If you choose to drink tea, you can enjoy the potential benefits at any time of the day or night. Some people experience a calming effect after drinking a warm, cup of tea before bedtime.
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