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Kobis | Lobis | Kol | Kol Putih | Cabbage | Kubis

Kobis | Lobis | Kol | Kol Putih | Cabbage | Kubis

NoBrand

sku: 26260177568

$0.74-2%

$0.73

Shipping from: Indonesia

Description

Kubis memiliki banyak manfaat bagi kesehatan, di antaranya:

Menjaga kesehatan pencernaan
Kubis mengandung serat tidak larut air yang membantu melancarkan pencernaan dan mencegah sembelit.

Menurunkan tekanan darah
Kubis mengandung kalium yang membantu mengatur tekanan darah dengan melawan efek natrium dalam tubuh.

Menurunkan risiko penyakit kardiovaskular
Kubis ungu mengandung anthocyanin, antioksidan yang dapat mencegah penumpukan trombosit.

Menurunkan risiko kanker
Vitamin C dan sulforaphane dalam kubis memiliki sifat antioksidan yang melindungi tubuh dari radikal bebas penyebab kanker.

Menjaga kesehatan otak
Kubis mengandung nutrisi yang penting untuk fungsi normal sistem saraf.

Meredakan peradangan
Kubis mengandung anthocyanin, antioksidan alami yang dapat meredakan peradangan.
Kubis juga mengandung vitamin A, zat besi, vitamin B6, dan folat.
Meski memiliki banyak manfaat, mengonsumsi kubis secara berlebihan dapat menyebabkan kembung, gas, dan bahkan diare

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