Knowing How: 20 Concepts to Rewire the Brain

When most people hear the words Post Traumatic Stress Disorder they think of war veterans. Very few realize that they may have the disorder as a result of early childhood attachment conflicts or traumatic events experienced throughout life. Ask yourself: Is it possible I have PTSD and don't know it? Could this be the root cause of my difficulties with relationships? Was my childhood confusing in any way? If I have PTSD, what can I do about it? Knowing How: 20 Concepts to Rewire the Brain, will help you: Gain an understanding of the anatomy and physiology of the brain and body. Learn how neurological and hormonal systems (feelings) interplay. Understand PTSD as it relates to trauma and childhood attachment conflicts. Identify triggers; and learn effective anchors, thereby ending regressive behaviors. Learn how to use intelligent and mature communication when conflicts arise. Become skilled at having an integrated viewpoint of situations and parts of oneself.