Kimchi
Описание
Kimchi adalah makanan khas Korea yang terbuat dari sayuran, seperti kubis atau lobak, yang dicampur dengan bawang putih, garam, cabai, jahe, serta bumbu lainnya. Setelah itu, makanan ini difermentasi.
Kimchi dapat disantap bersama nasi atau mi. Ada banyak manfaat kimchi yang bisa didapatkan jika mengonsumsi makanan yang memiliki cita rasa asam, asin, dan pedas ini yaitu
1. Memenuhi kebutuhan harian vitamin & mineral
2. Menjaga kesehatan sistem pencernaan
3. Mencegah sembelit
4. Menjaga daya tahan tubuh
5. Menjaga berat badan
6. Mencegah kanker
7. Mengontrol kadar gula darah
8. Mengurangi kadar kolesterlol
Kimchi dapat disantap bersama nasi atau mi. Ada banyak manfaat kimchi yang bisa didapatkan jika mengonsumsi makanan yang memiliki cita rasa asam, asin, dan pedas ini yaitu
1. Memenuhi kebutuhan harian vitamin & mineral
2. Menjaga kesehatan sistem pencernaan
3. Mencegah sembelit
4. Menjaga daya tahan tubuh
5. Menjaga berat badan
6. Mencegah kanker
7. Mengontrol kadar gula darah
8. Mengurangi kadar kolesterlol
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