Kerang Hijau
Описание
Manfaat Kerang Hijau untuk Kesehatan
Di balik kerasnya cangkang dan lembutnya daging kerang hijau, terdapat nutrisi melimpah yang bisa menyehatkan tubuh kita, lho. Beberapa nutrisi yang terkandung di dalam 100 gram kerang hijau adalah protein, lemak dan asam lemak omega 3, vitamin B12, serta sejumlah mineral, seperti zat besi, natrium, zinc, mangan, selenium, kalium, juga kalsium.
Di balik kerasnya cangkang dan lembutnya daging kerang hijau, terdapat nutrisi melimpah yang bisa menyehatkan tubuh kita, lho. Beberapa nutrisi yang terkandung di dalam 100 gram kerang hijau adalah protein, lemak dan asam lemak omega 3, vitamin B12, serta sejumlah mineral, seperti zat besi, natrium, zinc, mangan, selenium, kalium, juga kalsium.
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